I’m a Registered Clinical Counsellor (RCC) supporting individuals through trauma, emotional intensity, and life transitions. My work is rooted in compassion and curiosity, offering a safe space for clients to reconnect with themselves and build resilience.
I specialize in trauma-informed care, integrating EMDR, Brainspotting, and Internal Family Systems (IFS) with somatic and relational approaches. This helps clients process experiences, regulate their nervous systems, and foster self-leadership.
Areas of Focus:
- Trauma & Abuse
- Early Attachment
- Life Transitions
- Relationships & Communication
- Somatic & Nervous System Regulation
Modalities & Training:
- EMDR
- Brainspotting
- IFS (Level 1 in progress, 2025)
- Somatic & Relational Therapy
- Emotion-Focused & Attachment-Based Approaches
Clients often describe me as warm, grounded, and approachable. I believe healing happens in relationship, and I tailor my approach to each person’s pace and goals.
Outside the therapy room, I find joy in photography, nature, and the calming beauty of the Pacific Northwest—reminders of the deep connections that support well-being.
I’m a Registered Clinical Counsellor (RCC) supporting individuals through trauma, emotional inten...
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As a therapist, my goal is to create a welcoming and supportive environment where you feel heard and valued. I believe you are the expert of your own life, and I am honored to work alongside you in this meaningful journey.
My counseling approach integrates various evidence-based therapies tailored to your unique needs. I combine techniques from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness practices. I also have experience supporting neurodivergent adults and their families in adjusting to new diagnoses and developing skills.
Prior to becoming a therapist, I was a Registered Dietitian specializing in eating disorders. While I’m not practicing as a dietitian at The Therapy Place, I continue to bring a non-judgmental, body-affirming perspective to my work, helping clients cultivate self-compassion, confidence, and body acceptance. I support individuals with disordered eating and certain eating disorders in my current practice.
Outside of my professional life, I have a variety of interests. I’m a proud former university volleyball athlete and the dedicated owner of my lab, Jinx. Staying active is important to me, whether it’s exploring new trails on Vancouver Island or participating in recreational sports leagues in Nanaimo.
As a therapist, my goal is to create a welcoming and supportive environment where you feel heard ...
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Helping People Find Solutions Behind Problems
With over 25 years of experience in counselling, education, and addiction treatment, I support individuals and couples navigating complex relationship issues, family dynamics, career stress, anxiety, depression, and grief. My background includes a PhD in Forensic Psychology focused on online concerns and a Master’s in Counselling Psychology.
My Approach
I meet you where you are and work collaboratively to set goals. Together, we can build a toolbox of strategies tailored to your needs. My practice blends Cognitive Behavioural Therapy (CBT), Narrative Therapy, and Adlerian principles to help you break old patterns and move forward with clarity and confidence.
It’s never too late to start fresh and move toward the life you deserve.
Offering intensive and group sessions for deeper healing and growth.
Helping People Find Solutions Behind Problems
With over 25 years of experience in counselling, e...
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Starting therapy can feel overwhelming, and knowing where to begin isn’t always easy. Over the past two decades of working with individuals and couples, I’ve seen how life’s challenges—whether emotional, relational, or situational—can leave us feeling stuck or uncertain. We often rely on coping strategies that help us get through the day but don’t necessarily guide us toward the life we truly want. If you’re facing intense emotions, relationship difficulties, low self-esteem, stress, grief, or trauma, counselling offers a compassionate space to begin understanding your experiences and moving toward meaningful, lasting change.
My goal is to provide a safe, welcoming, and non-judgmental environment where you feel supported in exploring your needs. Together, we’ll work to make sense of your past and present struggles, and set realistic goals that foster healing, hope, and personal growth.
As a Registered Social Worker (RSW) with a Master’s degree in Social Work, I offer both individual and couples therapy. My approach draws from a range of evidence-based modalities, including Cognitive-Behavioral Therapy, Interpersonal Therapy, Acceptance and Commitment Therapy, mindfulness practices, and trauma-informed care. I believe each person has a unique path to healing, and I tailor my methods to suit your specific needs. I look forward to connecting with you, hearing your story, and supporting you on your journey toward wellness.
Please note that I am not currently accepting new Couples, but am continuing to accept those seeking Individual therapy.
Starting therapy can feel overwhelming, and knowing where to begin isn’t always easy. Over the pa...
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