As a trauma-informed and client-centered therapist, I bring years of experience supporting individuals navigating mental health challenges, addiction, life transitions, and cultural adjustment. My work is grounded in empathy, cultural sensitivity, and respect, with a special focus on supporting refugees, newcomers, and individuals from diverse backgrounds. I integrate a range of evidence-based approaches, including Cognitive Behavioural Therapy (CBT), Internal Family Systems (IFS), EMDR, and the Gottman Method for relationship work. I also have training in sex therapy and support clients in exploring concerns related to intimacy, identity, and connection in a safe, open, and non-judgmental space. Whether you’re facing anxiety, trauma, relationship struggles, or seeking deeper self-understanding, I’m here to support your journey with compassion and care As a therapist who is trauma-informed and client-centered, I have extensive experience assisting individuals dealing with mental health issues addiction, life changes, and cultural adaptation. My approach is rooted in empathy, cultural awareness, and respect, with a particular emphasis on aiding refugees, newcomers, and people from various backgrounds. I utilize a variety of evidence-based methods, as Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), EMDR, and the Gottman Method for relationship counseling. Additionally, I am trained in sex therapy, providing a safe, open, and non-judgmental environment for clients to address intimacy, identity, and connection issues. If are experiencing anxiety, trauma, relationship difficulties, or are looking for deeper self-awareness, I am here to support your journey with compassion and understanding.

As a trauma-informed and client-centered therapist, I bring years of experience supporting indivi... Read More

I look forward to providing a space where I can offer you support, compassion, and a fresh perspective. Walking alongside you as you seek change, validating your feelings, listening to your burdens and helping ground you during difficult times. I use an eclectic approach and draw from Narrative Therapy, CBT, and mindfulness-based approaches in our work together. Come meet me in this space! Good things can happen in the areas of growth and freedom.

I look forward to providing a space where I can offer you support, compassion, and a fresh perspe... Read More

As Registered Clinical Counsellor, ​I understand the vulnerability of attending counselling and provide clients with time and space to share their thoughts and inner dialogue. I work with my clients on forming a sense of self and accepting their unique identity. I offer both individual and relationship counselling in a safe and supportive environment.

I specialize in anxiety, depression, trauma, loss and grief, life transitions, cultural exploration, family and social relationships, and self-identity.

I draw on aspects from different modalities including; Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Narrative Therapy, Somatic Therapy, Internal Family Systems (IFS), Emotion Focused Therapy (EFT), Adlerian, Strength-Based approach.

I am a person of color and work with clients in a trauma-informed, culturally sensitive lens and work collaboratively on gaining insights, healing, and creating a more fulfilling life.

Please note: If you plan to seek reimbursement through a benefits/insurance plan, please ensure that your plan covers Registered Clinical Counsellors as I (and the clinic) are not able to determine the eligibilities/coverage limits of potential clients and their specific insurance policies, and we cannot be held responsible for situations where clients have not verified their entitlements ahead of time. Thank you!

As Registered Clinical Counsellor, ​I understand the vulnerability of attending counselling and p... Read More

Walking through difficult seasons can feel overwhelming—but finding the right support shouldn’t. As a counselling intern at The Therapy Place, I aim to be your companion on this journey. My approach is trauma-informed and person-centered, ensuring your experiences remain at the heart of our work. I strive to reflect your strengths, uncover hope in dark times, and help you see potential where you once saw failure.

For nearly a decade, I’ve worked as a youth and family counsellor, supporting parents through the teen years and strengthening family relationships. I have advanced training in Emotion Focused Family Therapy (EFFT) and integrate Bowen family systems principles. In this role, I’ve walked alongside individuals, couples, and families as they discovered new insights, shifted patterns, and adapted to life’s challenges.

Walking through difficult seasons can feel overwhelming—but finding the right support shouldn’t. ... Read More

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As a counsellor, I work with individuals, couples, and families to navigate life’s common challenges while honoring each person’s unique experience. My approach is always client-centered and tailored to individual needs. I integrate methods from Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Existential Therapy, selecting strategies that align with each client’s goals. I believe lasting change stems from a strong therapeutic alliance, clear shared objectives, and practical tools clients can apply in everyday life.

Before entering the counselling field, I spent several years supervising large industrial teams. When an economic downturn offered time for reflection, I decided to return to university and follow my passion for psychology and supporting mental health. Outside of my professional role, I enjoy coaching my daughter’s lacrosse teams, hiking with my family and our two dogs, and caring for backyard chickens—activities that keep me grounded, curious, and connected.

As a counsellor, I work with individuals, couples, and families to navigate life’s common challen... Read More

As a Registered Clinical Counsellor at The Therapy Place, I offer a safe, compassionate space where you feel heard and supported. I understand that healing is deeply personal, and I’m honoured to walk alongside each client in their journey.

My integrative, person-centred approach draws from evidence-based therapies like DBT, CBT, SFBT, and trauma-informed practices. I also incorporate mindfulness and somatic techniques to foster resilience, self-compassion, and meaningful change—tailored to your unique needs.

I specialize in supporting individuals facing personality disorders, mood and anxiety challenges, trauma, emotional dysregulation, grief, and life transitions. With over a decade of experience as a Registered Psychiatric Nurse in mental health and addictions across BC, I bring a depth of clinical insight and a commitment to culturally safe, respectful care.

Outside of counselling, I recharge in nature with my three huskies, paint as a creative outlet, and explore Vancouver Island’s trails. I value balance and bring that perspective into my work.

I’m currently accepting new clients and would be honoured to support you. Please use the booking link below or contact The Therapy Place to schedule a session.

As a Registered Clinical Counsellor at The Therapy Place, I offer a safe, compassionate space whe... Read More

Not accepting new clients at this time

As a Master of Social Work (MSW) professional and counselor with over 30 years of experience, I bring a wealth of knowledge, skill, and compassion to support you through whatever challenges you’re facing. Throughout my career, I’ve worked in diverse roles including School Social Worker, Psychiatric Social Worker, College Counselor, and Employee Assistance Program (EAP) Counselor.

👥 I work comfortably with older children, teens, and adults, offering individual, couples, and family therapy. My clinical background is strong, but my approach always emphasizes wellness, self-care, and practical solutions.

🧠 My therapeutic style is eclectic, solution-focused, and client-centered. I draw from a wide range of evidence-based models, including:

• Solution-Focused Brief Therapy
• Structural Family Therapy
• Cognitive Behavioral Therapy (CBT)
• Trauma-Informed Therapy
• Dialectical Behavior Therapy (DBT)
• Group Therapy
• Harm Reduction & Relapse Prevention

Clients often describe me as warm, compassionate, and approachable. I bring a sense of humor to my work and avoid taking on an “expert” role—instead, I collaborate with you, offering insights and suggestions when invited, while always respecting your perspective. This down-to-earth style helps build strong, trusting relationships that foster real change.

👨‍👩‍👧‍👦 For parents, I have a particular knack for connecting with adolescents—especially those who may be seen as oppositional, defiant, or hard to reach. I genuinely enjoy working with teens, especially those facing complex challenges. My experience includes supporting youth with depression, anxiety, self-harm, trauma, and neurodevelopmental conditions such as Tourette’s Syndrome (which I understand both personally and professionally), ADHD, OCD, and PDD. My background in school-based clinical work also allows me to support families navigating the education system.

🧩 Common concerns I help clients with include:

• Marital and relationship issues
• Parent-teen conflict
• Depression and anxiety
• Trauma and self-harming behaviors
• Body image and self-regulation challenges
• Workplace stress and career transitions

Not accepting new clients at this time As a Master of Social Work (MSW) professional and counsel... Read More

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Hi, I’m Matt Cowan, a Registered Clinical Counsellor (RCC) and Certified Canadian Counsellor (CCC). I offer a diverse range of therapeutic modalities including solution-focused, person-centered, somatic, and accelerated resolution therapy. I work with individuals, children, and families, helping them navigate challenges in communication, relationships, and recovery from depression, anxiety, and trauma.

With over a decade of experience in leading treatment centers throughout Southern California and Canada, I’m deeply committed to walking alongside individuals and families on their path to healing. I understand that a strong, trusting therapeutic relationship is at the heart of meaningful change. I view my clients as the experts in their own lives, and I aim to provide thoughtful guidance and support as they explore both challenges and goals.

I strive to maintain a warm, empathetic, and nonjudgmental space that encourages insight and growth. Outside of my professional life, I prioritize self-care through golf, yoga, and gardening—practices that ground me and enhance my capacity to support others.

Hi, I’m Matt Cowan, a Registered Clinical Counsellor (RCC) and Certified Canadian Counsellor (CCC... Read More

Starting therapy can feel overwhelming, and knowing where to begin isn’t always easy. Over the past two decades of working with individuals and couples, I’ve seen how life’s challenges—whether emotional, relational, or situational—can leave us feeling stuck or uncertain. We often rely on coping strategies that help us get through the day but don’t necessarily guide us toward the life we truly want. If you’re facing intense emotions, relationship difficulties, low self-esteem, stress, grief, or trauma, counselling offers a compassionate space to begin understanding your experiences and moving toward meaningful, lasting change.

My goal is to provide a safe, welcoming, and non-judgmental environment where you feel supported in exploring your needs. Together, we’ll work to make sense of your past and present struggles, and set realistic goals that foster healing, hope, and personal growth.

As a Registered Social Worker (RSW) with a Master’s degree in Social Work, I offer both individual and couples therapy. My approach draws from a range of evidence-based modalities, including Cognitive-Behavioral Therapy, Interpersonal Therapy, Acceptance and Commitment Therapy, mindfulness practices, and trauma-informed care. I believe each person has a unique path to healing, and I tailor my methods to suit your specific needs. I look forward to connecting with you, hearing your story, and supporting you on your journey toward wellness.

Please note that I am not currently accepting new Couples, but am continuing to accept those seeking Individual therapy.

Starting therapy can feel overwhelming, and knowing where to begin isn’t always easy. Over the pa... Read More

It takes a lot of courage to come to therapy and my desire is to honour that courage in each of my clients. I believe that we all have personal strengths and resiliency that can help us achieve change in our lives. At times we can become stuck and lose track of those resources. I believe the counselling relationship can be a safe and non-judgemental space for clients to rediscover those resources. Beyond your specific goals you bring to therapy, my hope is that you will also discover greater congruence, self-esteem, and the capacity to make healthier choices. Please note: If you plan to seek reimbursement through a benefits/insurance plan, please ensure that your plan covers Registered Clinical Counsellors as I (and the clinic) are not able to determine the eligibilities/coverage limits of potential clients and their specific insurance policies, and we cannot be held responsible for situations where clients have not verified their entitlements ahead of time. Thank you!

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It takes a lot of courage to come to therapy and my desire is to honour that courage in each of m... Read More